Yoga Therapy for Back Pain

Have you been challenged by back pain recently or perhaps been suffering for some time.

In this programme we start by exploring an understanding into the anatomy of the human body and common body postures.

Through observing lifestyle, daily habits, breathing patterns, diet and movement patterns, we begin to map an understanding of what changes can be made and tools implemented to improve your discomfort and bring back the freedom of easeful movement!

This programme is a supplementary therapy for:

• Sciatica
• Scoliosis
• Pinches nerve
• Herniated disc
• Arthritis
• Weight Control
• Hip and Shoulder Joint Pain
• Surgery Rehabilitation

• Understanding your pain specific to your body
• Strengthening the mind body connection
• Cultivate core strength, mobility and balance
• Restore correct posture; standing, sitting and sleeping

Online videos and recourses available for home practice.

Blended participation options available - In person (Bay of Plenty, NZ), Online live, Online recorded.

Please contact Taylor our Qualified 500hour Hatha Yoga Practitioner to chat about your specific needs and availability.

connect@wholesoul.info

0723202048