Yoga In Nature

Connect in with your deeper layers through Hatha Flow, Yin, Restorative, meditation, and Yoga Nidra activating the parasympathetic nervous system into rest, digest and healing.

Numerous benefits from a regular yoga practice include:
- Clarity of Mind and Intellectual Focus
- Cultivation of Abundance
- Increased Energy and Productivity
- Reduced Stress
- Weight loss and body Strengthening
- Freedom of movement
- Awareness of the breath, mind, body connection

Taylor Griffin-Marsh
Certified 500hr Hatha Yoga Practitioner