Let an authentically simple and sustainable lifestyle be thy way to health, through understanding of healthy breathing, nutrition, movement, relaxation, mental and emotional exploration and environment. If we can live in balance, we can sustain a life of ease, harmony and peace.

I believe this vision is so very simple, yet so many of us (myself often included) find ourselves being caught up in complexities of the mind and modern day life, the more consistently we are able to bring ourselves back to the true simplicity of life we may offer ourselves the opportunity to bloom, and transform finding equanimity. 

I am here with a full-hearted passion to journey with those ready to commit to health, prioritise wellbeing and their future, to make the commitment and perhaps sacrifice of luxurious comforts for the greater longterm good, to inspire a culture of preventative living rather than fixing the problems and learning how to manage those ailments if they do occur…

May be grow together, supported through health and the wisdom of our bodies.

Be the Change You Wish to See.