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Articles

3 Part Yogic Breath - Dirgha Pranayama

3 Part Yogic Breath - Dirgha Pranayama

November 26, 2021Taylor Griffin-Marsh

This Pranayama is a beautiful way to fully explore the full potential of the lungs, teaching you to breathe effectively and fully. Connecting the physical body and mind into a...

FERMENT and love your FLORA

FERMENT and love your FLORA

November 26, 2021Taylor Griffin-Marsh

Add this delicious treat with any foods, I love to begin meals by eating Sauerkraut, preparing my body for easy digestion and absorption of the delicious whole foods to come......

The Why, The Journey

The Why, The Journey

November 26, 2021Taylor Griffin-Marsh

Hello beautiful people, it’s been a while now that I haven’t shared about myself Taylor - the founder behind Whole Soul. It has been a long time coming dream of...

Gratitude, self development, psychology

Science of Gratitude

November 26, 2021Taylor Griffin-Marsh

Gratitude turns what we have into more than enough, denial and confusion into acceptance, chaos into clarity, it allows us to make sense of the past and brings peace into...

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